“The bottom line is that you can take responsibility
for how you occupy your mind.”
Infinite Life, Robert Thurman
A Having Had Group
12 Step Meditation Meeting
Cultivating Mindfulness in Recovery
"It isn't necessary to throw away your tradition, faith or family. Keep everything and introduce mindfulness, peace and joy into it. Your friends will see the value of mindfulness through you - not through what you say, but through your being."
12 Three Ring Binder Tabs -
Mindfulness Meditation Index
What Is Meditation?
2. The Five Precepts of Mindfulness
Mindful Breathing
3. Taking Refuge in the Three Gems
4. Inventory of the Eight Gates
6. Your Character Defects Hook You
8. The Full Awareness of Breathing
9. Practicing Insight Meditation
10. Aim of Attention
11. Naiken Method of Self Reflection