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  • HOME

    • Spiritual Awakening
    • As the Result of These Steps
    • An Extraordinary Chain of Events
    • A Parting of the Ways
    • The Twelve Traditions
    • Spirituality
    • Evidence That AA Works

  • 12 STEPS & MINDFULNESS

    • Step One
    • Step Two
    • Step Three
    • Step Four
    • Step Five
    • Step Six and Seven
    • Step Eight and Nine
    • Step Ten, Eleven and Twelve

  • CONTEMPLATIVE NEUROSCIENCE

    • The Neuroscience of Mindfulness
    • Altered Traits
    • The Mind's Own Physician
    • Why Bother to Meditate
    • Buddhist Economics
    • Intro to Meeting Format
    • Maintaining Our Spiritual Condition

  • MINDFULNESS & MEDITATION

    • Foundation of Thay's Teachings
    • What is Mindfulness & What is Meditation
    • Mindfulness of Breathing
    • How to Practice Sitting Meditation
    • The Four Noble Truths
    • The Noble Eightfold Path
    • The Five Mindfulness Trainings
    • Taking Refuge in the Three Gems
    • Metta Meditation
    • The Brahama-Viharas
    • The Seven Factors of Awakening
    • The Eight Worldly Winds

  • CONTACT/LINKS

  • 12 Steps

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    mindpracthing.com 

    Cultivating Mindfulness & Meditation In A.A. 12 Step Recovery

    "An updated review shows it performs better
    than some other common treatments and is less expensive."
    ​The Evidence Is Now In
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    Joseph Nowinski, PhD

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    March 11, 2020