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  • HOME

    • Spiritual Awakening
    • As the Result of These Steps
    • An Extraordinary Chain of Events
    • Seeds of Rebellion
    • The Twelve Traditions
    • Spirituality
    • Evidence That AA Works

  • 12 STEPS & MINDFULNESS

    • Intro to Having Had Mtg Format
    • Step One
    • Step Two
    • Step Three
    • Step Four
    • Step Five
    • Step Six and Seven
    • Step Eight and Nine
    • Step Ten, Eleven and Twelve

  • CONTEMPLATIVE NEUROSCIENCE

    • Neuroscience
    • Altered Traits
    • The Mind's Own Physician
    • Why Bother to Meditate
    • Buddhist Economics
    • Ancient Wisdom mts Modern Psychology
    • What is Secular Buddhism?

  • MINDFULNESS MEDITATION

    • What Is Mindfulness & What Is Meditation
    • 5 Precepts & Mindful Breathing
    • Taking Refuge in the 3 Gems
    • What Is A Sangha?
    • Inventory of the 8 Gates
    • Loving Kindness Meditation
    • Character Defects & Personal Vows
    • Full Awareness of Breathing
    • Practicing Sitting Meditation
    • Aim of Attention
    • Naiken: Self Reflection
    • Gradual Path of Loving Energy

  • CONTACT/LINKS

  • 12 Steps

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    On Starting
    Four Practices for a Firm Foundation
    with Martine Batchelor